Diet  

Both paneer and tofu are known for their high protein content. They are a popular choice among vegetarians. However, based on your specific needs, you can decide which one you should include in your diet. 

Amla, also known as Indian Gooseberry, offers several health benefits. It is abundant in vitamins, fibre, folate, antioxidants, phosphorous, iron, carbohydrates, omega-3 fatty acids, magnesium, and calcium.

To reduce the risk of developing diabetes in the future, it's important to consume fibre-rich and nutrient-dense foods while maintaining a regular exercise routine. Your balanced diet should include protein, magnesium and other essential nutrients.

Pigmentation is a concern for many, and it can be a struggle to reduce these stubborn marks on the face. However, you can achieve beautiful and spotless skin by using some home remedies.

The temperatures are rising in India and you must pay extra attention to your health. Include healthy foods in your diet to stay hydrated and energized.

Foods like tomatoes, nuts, and turmeric can help reduce the early signs of ageing as they are rich in essential nutrients and antioxidants, which fight sun damage and improve skin elasticity. 

 It is not too late to start your weight-loss journey. A dietitian recommends these 5 excellent salads to help you lose weight.

A Japanese diet offers many health advantages, one of which is better-looking skin. It covers a range of cuisines, cooking techniques, and beauty regimens.

Discover 9 delicious fruits ideal for diabetes management. Explore a variety of options low in sugar, packed with nutrients, and perfect for maintaining blood sugar levels

Foods like eggs, amla, and lentils help with hair growth as they promote collagen production and strengthen the hair follicles, resulting in thick and strong hair. 

While we care for the body from the outside, it is equally important to consider what goes on inside. This applies to caring for the skin too.

Protein-rich diets with low saturated fat content are ideal for muscle building. However, exercise and a well-balanced diet rich in carbohydrates and fats are the best ways to achieve optimal results.

Many people want to have amazing skin.  People that have amazing skin share certain tendencies. These seven habits will help you attain healthy, glowing skin by avoiding specific meals and utilizing the proper products.

Many people have begun to replace sugar with alternative sweeteners such as jaggery and honey in order to stay fit and eat healthy.

Weight-watchers are constantly looking for new foods to snack on, which can provide healthy nutrients, fibre, and suppress appetite. Check out these fruits you can incorporate into your diet for weight loss.