Berries like strawberries, mulberries, and blueberries are rich in antioxidants, fibres, and vitamins, which help fight free radicals and prevent premature ageing. 

Turmeric has anti-inflammatory and antioxidant properties which help with reducing inflammation and combating oxidative stress, promoting healthy glowing skin.  

Almonds, chia seeds, flaxseeds, and walnuts are loaded with essential vitamins and minerals and healthy fats which nourish the skin and prevent early signs of ageing. 

Tomatoes are rich in lycopene, an antioxidant which helps protect the skin against the sun and reduces the wrinkles and age spots. 

Fatty fishes like salmon and mackerel are rich in omega-3 fatty acids, which improve skin elasticity and protect against sun damage.