A variety of beans can be used in a meal plan for lean muscle growth.

Chia seeds are abundant in fiber, protein, and omega-3 fatty acids and can be ingested in a variety of ways, including smoothies, yogurt, and porridge.

Dal, also known as lentils, comes in a range of colors, including yellow, red, green, black, and crimson, and is a high-protein plant-based food. 

Greek yogurt is a fantastic muscle-building food that provides calcium, probiotics, and other necessary minerals. 

Cooked soybeans have 28 grams of protein and can be used in a variety of dishes, including main courses, snacks, and salads. 

Quinoa is an effective food for overall health and muscle building because of its high vitamin, fiber, and mineral content, including all nine essential amino acids.