Amla, also known as Indian Gooseberry, offers several health benefits. However, did you know that tea prepared using amla can also help you in shedding pounds?
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Benefits of Amla
Amla is abundant in vitamins, fibre, folate, antioxidants, phosphorous, iron, carbohydrates, omega-3 fatty acids, magnesium, and calcium.
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Amla Tea
Regular consumption of amla promotes liver health. For most benefits, you can consider consuming amla tea twice a day.
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How to make Amla tea?
Bring 1 cup of water to a boil. Add 1 crushed amla to the boiling water. Stir in ½ tsp of cinnamon and a pinch of black pepper.
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Final steps
Finally, add a pinch of black salt. Add 1 tsp of honey for sweetness or you can skip this step. Allow it to simmer for a few minutes. Strain the tea and serve it hot.
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Best tea for losing weight
It is highly recommended to drink this amla tea if you are on your weight loss journey.
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For overall health
Amla contains a high fibre and antioxidant content. These properties help in weight loss by removing toxins from the body.