Food
Berries such as strawberries, blueberries, and mulberries are loaded with antioxidants and fibres. These are low in calories and can be great for controlling appetite.
Apples are full of water and fibre and can be consumed with several other foods. Fibre helps control hunger and make you full.
Watermelon has a water content of around 90%, making it a perfect food for weight-watchers as it does not add extra calories to your diet and provides fibre and hydration.
Papaya is rich in fibre, antioxidants, and vitamins. It helps with digestion and improves metabolism.
Pineapple contains an enzyme called bromelain that helps with digestion and improves overall gut health, leading to weight loss.