Healthy summer foods to keep you cool all day

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Gulkand

Gulkand is rich in vitamin C, vitamin B, vitamin K, vitamin E, calcium, magnesium, and copper. It can help in lowering body temperature. Image credits: Social media

Watermelons

Watermelons have more than 90 percent water content. Indulging in watermelon juice can be a refreshing option. Image credits: Social media

Yogurt

Include yogurt in your daily diet. It is rich in probiotics that can help in protecting your body against heat waves. Image credits: Social media

Buttermilk

Drink buttermilk to provide hydration to your body. It is also a healthier option than sodas. Image credits: Social media

Bael fruit

Bael fruit is known for its cooling properties. It is rich in fibre and supports healthy digestion. Image credits: Social media

Cucumber

Consuming cucumber can help you stay hydrated throughout the day during the hot weather. Image credits: Social media Find Next One