Healthy summer foods to keep you cool all day

Gulkand is rich in vitamin C, vitamin B, vitamin K, vitamin E, calcium, magnesium, and copper. It can help in lowering body temperature. 
 

Watermelons have more than 90 percent water content. Indulging in watermelon juice can be a refreshing option. 
 

Include yogurt in your daily diet. It is rich in probiotics that can help in protecting your body against heat waves. 
 

Drink buttermilk to provide hydration to your body. It is also a healthier option than sodas. 
 

Bael fruit is known for its cooling properties. It is rich in fibre and supports healthy digestion. 
 

Consuming cucumber can help you stay hydrated throughout the day during the hot weather.