Sleep
(Search results - 104)Lifestyle NewsMar 26, 2024, 10:48 PM IST
5 Effective tips to remove dark circles
Try to sleep regularly and protect your skin from UV rays. Stay hydrated and make sure you apply eye creams with ingredients like retinol, vitamin C, and caffeine.
Lifestyle NewsMar 24, 2024, 8:30 PM IST
7 Tips for entrance exam preparation
Make a solid study plan and follow it. Try to solve previous years' questions and take care of your diet and sleep to avoid fatigue. Be prepared for the exam day, properly manage time, and be punctual.
Lifestyle NewsMar 21, 2024, 6:30 PM IST
5 Tips to get clear skin naturally
Washing your face daily and keeping your body hydrated can be a natural way to keep your skin clean and free from acne-causing germs. Try to get good sleep and integrate antioxidant-rich food into your diet.
Lifestyle NewsMar 15, 2024, 3:54 PM IST
World Sleep Day 2024: 7 health benefits of getting 8 hours of sleep
Adequate sleep plays a crucial role in boosting the immune system. A good 8 hours of sleep will promote heart health, reducing the risk of heart attacks.
Lifestyle NewsMar 15, 2024, 11:00 AM IST
World Sleep Day: 7 ways to improve sleep for better lifestyle
World Sleep Day 2024: Improve sleep for a better lifestyle: maintain a consistent schedule, create a relaxing bedtime routine, optimize sleep environment, limit screen time, watch diet, stay active, manage stress
WorldMar 13, 2024, 8:04 PM IST
7 Easy hacks to fall asleep quickly
If you are having trouble falling asleep, try these easy hacks that might help so you don't have to toss and turn and waste time.
Lifestyle NewsMar 12, 2024, 5:44 PM IST
7 health tips for clean and happy stomach
Being the pathway through which nutrients enter the body, the digestive system is vital to your general well-being. Basic practices that support good digestion and a healthy stomach include conscious eating, water intake, probiotics, balanced diets, and sufficient sleep.
Lifestyle NewsMar 8, 2024, 6:46 PM IST
Benefits of eating dinner before 7 p.m.
Managing to eat dinner by 7 p.m. can improve your sleep quality, digestion, ability to control your weight, and overall health.
Travel NewsMar 7, 2024, 6:06 PM IST
Digestion to Weight management: 7 benefits of having early Dinner
Early dinners offer improved digestion, better sleep, weight management, reduced risk of metabolic diseases, enhanced energy, mood, and social bonding
IndiaMar 6, 2024, 12:15 PM IST
International Women’s Day 2024: 8 special facilities for women offered by Indian Railways
Female passengers can avail VIP-like facilities when travelling with Indian Railways. Here’s a list of some 8 special facilities that make the train journeys enjoyable.
Lifestyle NewsMar 4, 2024, 3:14 PM IST
5 yoga poses for relieving stress and anxiety
Yoga poses help to calm the nervous system, reduce stress, and promote better sleep. If you’re someone who experiences regular stress and anxiety from a busy schedule, then regular practice of yoga can significantly change your life.
WorldFeb 28, 2024, 3:17 PM IST
Why Elon Musk used to sleep under his desk in his factories?
An X user reshared Elon Musk's video in which he talks about sleeping on the floor beneath his desk.
India UntoldAug 21, 2023, 5:14 PM IST
From sleeping on streets to becoming a billionaire; Ashok Khade's story is inspiring
Ashok Khade’s first salary was Rs. 90 per month. Leaving the life of poverty behind, he is now a billionaire with thousands of people working for his company.
Lifestyle NewsMay 24, 2022, 5:09 PM IST
How to Choose a Mattress Suited to Your Needs?
If you face sleep disturbances or wake up with back or muscle pain, chances are your mattress is not suitable for you.
Lifestyle NewsMar 24, 2022, 12:16 PM IST
What are orthopedic mattresses? When do you need one?
Today, orthopedic mattresses are prescribed for those who suffer back, shoulder, neck and major joint pain, and may be purchased from commercial retail stores online and offline.