Inflammation can be increased by processed foods and added sweets, which upset the delicate bacterial balance in your stomach.
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Chew Your Food Properly
Chew every bite thoroughly for thirty seconds. This improves digestion, calms the body, and even helps your microbiota.
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Consume High-Fibre Diet
Increasing your intake of veggies, whole grains, legumes, fruits, and nuts can help your digestive system function better.
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Intermittent Fasting
It allows the digestive system to rest for periods of time, which supports advantageous alterations in the diversity and composition of the gut microbiota.
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Regular Exercise
To encourage regular bowel motions and a healthy digestive system, exercise regularly.
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Stay Hydrated
Water helps with vitamin absorption, digestion of food, and easy bowel motions.
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Balanced Diet
A high-fiber diet helps maintain a diversified microbiome and regular stool removal, both of which are beneficial for digestive health.