Adequate sleep plays a crucial role in boosting the immune system. 
 

A good 8 hours of sleep will promote heart health, reducing the risk of heart attacks. 
 

Insufficient sleep can disrupt the hormones like leptin and ghrelin, which are also called hunger hormones. Adequate sleep supports a healthy metabolism. 
 

Sufficient sleep is crucial for muscle recovery and rest. 
 

Prioritizing quality sleep can contribute to overall mental well-being. 
 

Some studies indicate that sufficient sleep also contributes to longer lifespans.