It's the most common advice that people hate to listen but it is the truth. The bright light from your screens tricks your brain into staying up and affects your sleep cycle. 

If you are having trouble falling asleep, try not to take naps during the day as it messes with your sleep cycle and causes awakeness at night.

Gently close your eyes and focus on your body parts from head to toe. Try to notice and feel sensations in your body and concentrate. 

Don’t consume caffeine before heading to bed as it reduces the quality of your sleep and can lead to sleep deprivation. 

Taking warm baths or showers helps relax the body and mind. The shock of coming out of hot water into cool air and going back to a cosy bed might make you fall asleep. 

You can listen to calming sounds and music to help relax your mind and fall asleep easily.