Healthy Lifestyle  

Grandparents have always sworn by walking after eating and its benefits. It is actually true, and there are several scientifically proven benefits of walking after a meal. 

Explore these 7 superfoods bursting with antioxidants: Berries, dark chocolate, green tea, nuts, leafy greens, beans, and artichokes. They're not just delicious but also great for your health

The season of summer is here, and it’s important to be more diligent about your health. For keeping illnesses at bay, maintain a healthy lifestyle and consume a balanced diet.

Discover the power of vegetables in purifying your blood. Spinach, beets, carrots, broccoli, garlic, kale, and cabbage are packed with nutrients and antioxidants, promoting detoxification and overall health. Embrace these superfoods for a cleaner, healthier bloodstream and vibrant well-being

Stay refreshed with hydrating fruits this summer! Watermelon, cucumber, strawberries, cantaloupe, oranges, pineapple, and kiwi offer a delicious way to stay hydrated while providing essential nutrients

International Day of Happiness falls on March 20^th every year. The day aims to emphasize the importance of happiness in our lives. In this article, let’s learn about some positive habits that you can adopt to bring a change in your life.

Even though aging may cause our eyesight to deteriorate gradually, a variety of lifestyle choices can also have an impact on our eyesight. Therefore, a good and helthy food aading to your diet can help in improving the eyesight.
 

Early dinners offer improved digestion, better sleep, weight management, reduced risk of metabolic diseases, enhanced energy, mood, and social bonding

Consuming a lot of ultra processed foods can contribute to increased weight and poor heart health. If you want to lead a healthy lifestyle, then include these vegetables in your balanced diet and see the difference.

For maintaining proper health, incorporating vitamin D rich foods in your diet is essential. Deficiency of vitamin D can lead to various health complications including bone diseases. Therefore, take care of your health by adopting a healthy lifestyle.

Obesity in India is increasing at an alarming rate, especially in children. This World Obesity Day, we discuss how India can combat obesity and protect its youth from health issues linked to obesity by adopting a healthy lifestyle and spreading awareness about it.

Engaging in consistent physical activity not only strengthens the body but also contributes to a healthy mind. Regular exercise and prioritizing a healthy lifestyle can help you maintain your weight.

In this fast-paced world, it has become all the more important to maintain good health. Follow these health tips for a better lifestyle. In addition to maintaining a balanced diet, it is essential to incorporate yoga into your daily routine.

Manik Marria, a celebrity nutritionist, a fitness influencer, is ranked as the top clinical dietitian in the country by the dietician association.

A lot of people want to maintain a very healthy lifestyle, to remain fit and physically sound is a luxury these days because most of us are very busy with our everyday tasks and we do not usually find time to dedicate to our physical health. Although the fact that physical health counts the most is very well known, we are not putting in enough efforts into it. Now, why is that?