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Berries to Dark chocolate: 7 high anti-oxidant super foods

Unlock health benefits with 7 antioxidant-rich superfoods: berries, dark chocolate, green tea, nuts, leafy greens, beans, and artichokes

Image credits: Pixabay

Berries

Blueberries, strawberries, raspberries, and blackberries are all rich in antioxidants like anthocyanins and vitamin C

Image credits: Pixabay

Dark Chocolate

Dark chocolate with a high cocoa content (70% or more) contains flavonoids, which have antioxidant properties

Image credits: Pixabay

Green Tea

Green tea is loaded with antioxidants, particularly catechins, which are believed to have various health benefits

Image credits: Pixabay

Nuts

Certain nuts like almonds, walnuts, and pecans are good sources of antioxidants, particularly vitamin E

Image credits: Pixabay

Leafy Greens

Vegetables like spinach, kale, and Swiss chard are rich in antioxidants such as lutein and zeaxanthin

Image credits: Pixabay

Beans

Beans, especially small red beans and red kidney beans, are packed with antioxidants like anthocyanins and flavonoids

Image credits: Pixabay

Artichokes

Artichokes are a good source of antioxidants, particularly chlorogenic acid, which is also found in coffee

Image credits: Pixabay
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