Engaging in regular exercise and prioritizing a healthy lifestyle can help you maintain your weight. 
 

Begin your mornings with a detox beverage. Prepare a mixture of fenugreek or cumin water with lemon and consume it on empty stomach. 
 

Breakfast is considered the most important meal of the day. Experts recommend starting the day with high-fibre, low-fat foods such as oats, fresh fruit smoothies, and porridge. 
 

For mid-morning snacks, consider munching on mixed nuts, seeds, and seasonal fruits to keep you energized. 
 

Lunch should ideally be consumed between 1 pm and 3 pm. Include pulses, roti, and green vegetables in your meal. Minimize the use of excess oil. 
 

For evening snacks, consider options like green tea, roasted gram, or lightly spiced bhel. These choices are light and offer health benefits.