7 foods you should include in your diet for good eyesight

Vitamin C is abundant in citrus fruits. Like vitamin E, vitamin C is an antioxidant that aids in the prevention of age-related eye deterioration.

Carrots are a great source of Vitamin A, which can help your eyes adjust to see better in darkness.

These high-fiber, low-fat foods are rich in zinc and other micronutrients that can help maintain longer-lasting clear vision.
 

They have excellent supplies of vitamin C in lutein and zeaxanthin which helps a lot in eye deseases

Omega-3 fatty acids, which are abundant in fish, offer your body a number of advantages. The advantages for our eye health are the most significant one

When looking for the best source of vitamins and fatty acids, choose chia, flax, or hemp seeds.

These natural substances aid in protecting your eyes from damaging blue light, which may injure your retina.