What we eat today largely defines how we will lead our future. Food plays a crucial role and consuming unhealthy food can contribute to a bad overall health. Food not only nourishes our bodies but also supports vital functions, boosts immunity, and protects us from diseases. Here, we have brought a selection of vegetables for you that can help you maintain your cholesterol levels while promoting a healthy well-being. 

Spinach 

Spinach is rich in lutein, a compound known for reducing cholesterol levels in the body. The leafy greens are healthy for the overall well-being as they provide various health benefits. Similar to spinach, kale is also abundant with nutritional benefits that contribute to lowering cholesterol levels. Include green leafy vegetables daily in your diet to stay in good health. 

Broccoli

Broccoli is packed with soluble fibre and antioxidants. Similarly, cauliflower contains antioxidants that are effective in lowering the cholesterol levels in the body. These vegetables are also known to support the cardiovascular health. Include these vegetables in your meals to maintain a healthy body weight, while managing the cholesterol levels. 

Avocados

Monounsaturated fats, found in avocados, are known for maintaining cholesterol levels. Avocados offer several more benefits that contribute to overall health. In addition to this, avocados are also packed with essential nutrients like potassium, vitamins E, K, and C. Consuming avocados on a regular basis can help you get in shape. 

Brussels sprouts

Brussels sprouts are packed with antioxidants. They are also rich in fibre that helps in promoting heart health. Brussels sprouts are also a great source of vitamins C and K. They are also low in calories, making them an excellent addition to a balanced diet. 

Ladyfinger

Ladyfinger is a vegetable that offers several health benefits. It is a good source of soluble fibre, which is renowned for reducing cholesterol levels. It is also rich in vitamins, minerals, folate, and magnesium. These nutrients support immune system, bone health, and overall vitality. 

Sweet potatoes

Sweet potatoes have a higher fibre content than potatoes. This nutrient can help stabilize blood sugar levels effectively. Sweet potatoes are also packed with nutrients like vitamins C and B6, beta-carotene, and potassium. These compounds are known for promoting eye health and improving the immune system.

Tomatoes

Tomatoes are abundant in lycopene, a powerful antioxidant known for its ability to lower the cholesterol levels. Garlics contain a compound called allicin, that contributes to maintaining healthy cholesterol levels in the body. Incorporating these foods in your daily diet can help you achieve good overall health.

Brinjals

Brinjals are also rich in various healthy compounds and fibre. Adding this vegetable in your diet can contribute to better heart health and good cholesterol levels. It is also low in calories and contains antioxidants that help in maintaining good weight.