Watermelon to Cantaloupe: 7 hydrating fruits you must eat in Summer

Stay cool and hydrated this summer with refreshing fruits like watermelon, cucumber, strawberries, cantaloupe, oranges, pineapple, and kiwi

Watermelon is composed of about 92% water, making it one of the most hydrating fruits available. It's also rich in vitamins A and C

Although technically a fruit, cucumbers are commonly thought of as vegetables. They have a high water content (about 95%) and are low in calories

Strawberries are not only delicious but also hydrating, with a water content of around 91%. They are also a good source of vitamin C, manganese, and antioxidants

Oranges are known for high vitamin C content, but they also have a water content of about 86%. They're a refreshing choice for summer hydration and provide essential nutrients

Pineapple contains about 86% water and is loaded with vitamin C, manganese, and bromelain, an enzyme with anti-inflammatory properties

Kiwi fruit has a water content of around 83% and is rich in vitamin C, vitamin K, and dietary fiber. It also contains antioxidants like flavonoids and carotenoids

Cantaloupe is another hydrating fruit, with a water content of approximately 90%. It's packed with vitamins A and C, as well as potassium