Hair Fall  

Vitamin D deficiency is highly common in India, affecting nearly 76% of the population. Lack of vitamin D can cause immunity complications, weakened muscles, and joint pain, among other symptoms. 

Hair loss can be triggered by several things, but one of the most common factors that lead to hair loss is micronutrient deficiencies. Check out deficiencies that can cause hair loss and thinning. 

Explore the beauty secrets and health benefits of beetroot juice! Packed with nutrients and antioxidants, this colorful elixir complements pores and skin radiance, promotes hair fitness, and boosts standard well-being. Take a sip and improve your natural glow.
 

Onions boast several properties that contribute to hair health. They are rich in dietary sulphur and amino acids, which are essential for hair growth. You can use onion juice for hair growth two times a week for best results.

Yoga can help you achieve voluminous hair. Practice these yoga poses daily and see the magic for yourself. Moreover, staying active can also help you improve your overall health.

Foods like eggs, amla, and lentils help with hair growth as they promote collagen production and strengthen the hair follicles, resulting in thick and strong hair. 

There can be several reasons for excess hair fall and shedding such as stress, an imbalanced diet, and other factors. Try consuming a protein-rich diet, massaging your scalp, and protecting your hair from sun exposure to promote hair growth. 

Influencer and dancer Dhanashree Verma is quite popular for her long and luscious locks. If you want beautiful hair like hers, then keep on reading.

If you wash your hair daily, you must reassess your hair care habits. Daily hair wash can lead to severe hair damage. Let’s read more about the potential damage it can cause and learn how to prevent it.

If you are looking for ways to prevent hair fall, try to avoid tight hairstyles like buns and ponytails and minimise using heat for styling hair.  

Incorporating these yoga poses into your routine can help maintain healthy hair and scalp while promoting overall well-being.

Hair fall can be triggered by stress, inadequate diet, hormonal disbalance, and other reasons. Taking care of your hair reflects your dedication to leading a healthy life. Following simple hair care tips can help you achieve healthier hair.

The walnut shells contain antioxidant and anti-inflammatory properties, which provide nourishment to the hair. Regular use of walnut water spray can help reduce hair fall and dandruff, promoting hair growth.

The daughter-in-law, Nidhi Dua experienced hair fall issues during the lockdown. Her mother-in-law, Rajini Dua was facing the same issue. One day, Nidhi found her grandmother’s recipe for hair loss and used it to create a homemade hair oil for herself. Together with her mother-in-law, Nidhi commenced making hair oil products and currently receives approximately 200 to 300 orders each month. 

Here are five food items that will help you get rid of hair fall and give you voluminous hair