Regular practice of yoga can help stimulate hair growth. Our poor lifestyle and eating habits lead to health problems. In today’s world, nobody seems to have the time on their hands to stay physically active, however, you must adopt some healthy habits to stay ahead in life. Yoga can help with issues like stress, anxiety, and more. Today, let’s learn about three yoga poses that can help reduce hair fall. 

Vajrasana

The main reason for hair fall is stress. Vajrasana, also known as the Thunderbolt Pose, offers relief from stress and can be practiced at any time of the day. It also helps with digestion. You can sit in this position after your meals for improved health. 

Uttanasana

Uttanasana, also known as the Forward Bending Pose, can significantly improve the hair quality while reducing hair fall. For practicing this pose, bend downwards; this will improve blood circulation to the scalp. This yoga pose also strengthens the leg bones and makes you flexible. 

Sarvangasana

Sarvangasana is also known as the Shoulder Stand pose. Regular practice of this yogasana can contribute to hair health. It can also help maintain digestive health and hormonal balance in the body. 

Apart from practicing these yoga poses daily; you must change certain other daily habits too. If you go to sleep late, then change that routine. A good 7-8 hours of sleep is important for good health. Moreover, also consume a balanced diet for hair care. Avoid using harsh chemicals on your hair and refrain from using heating tools.