Effective ways to grow hair faster and stronger

Healthy and strong hair is directly linked to a balanced diet with rich in protein. Try to take at least 50 grams of protein per day to support hair growth. 

Essential oils like rosemary oil and jojoba oil are known to promote hair growth and strengthen roots.

Massage your scalp to improve the blood circulation of your scalp as it helps with the growth of new hair. 

Try to avoid heating tools on your hair for styling. The heat can damage the hair and can cause hair fall. 

The sun not only damages the skin but also the scalp and the hair strands. Prolonged exposure to the sun can cause damage to hair roots and lead to hair fall. 

The body under stress can disrupt the hair growth cycle and cause excess hair to fall. Try effective stress-managing techniques like meditation to reduce stress.