Vitamin D deficiency: 5 Key symptoms you need to know
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Vitamin D deficiency: 5 Key symptoms you need to know

Weak muscles and joint pain
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Weak muscles and joint pain

If you experience joint pain and muscle weakness even when you're not exercising, it may be a sign of low vitamin D levels. 

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Fatigue
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Fatigue

A frequent feeling of tiredness and lack of energy to do daily chores, accompanied by persistent feelings of exhaustion, can be due to inefficient levels of vitamin D. 

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Hair fall
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Hair fall

Vitamin D deficiency can weaken your hair follicles and is also linked to alopecia, an autoimmune disease that causes bald patches on the scalp.

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Brain fog

Research indicates that low levels of Vitamin D are linked with impaired cognitive function and increased risk of dementia. 

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Slow wound healing

Lack of vitamin D in the body can impact wound healing and slow it down, as vitamin D is essential for proper immune function. 

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