Belly Fat  

Lemon water has been a favorite beverage for decades. But, have you ever questioned why? Beyond its delightful taste, lemon water has numerous health benefits. Here given are the ultimate 7 benefits.
 

Sugarcane juice is one of the top choices in India during the summer. It is known for providing hydration and cooling effects to the body, but it also has several other health benefits. 

Daily desk jobs can get stagnant, leading to reduced physical activities and unwanted weight gain. Try these tips to reduce belly fat while at your work desk. 

Regular consumption of these simple detox drinks can help you lose weight, improve your metabolism, and improve digestion.
 

Grandparents have always sworn by walking after eating and its benefits. It is actually true, and there are several scientifically proven benefits of walking after a meal. 

Amla, also known as Indian Gooseberry, offers several health benefits. It is abundant in vitamins, fibre, folate, antioxidants, phosphorous, iron, carbohydrates, omega-3 fatty acids, magnesium, and calcium.

Weight-watchers are constantly looking for new foods to snack on, which can provide healthy nutrients, fibre, and suppress appetite. Check out these fruits you can incorporate into your diet for weight loss. 

Parvatasana is also commonly known as the Mountain Pose. Through regular practice, you’ll notice improvements in your flexibility and overall health. Moreover, it also helps in relieving stress and anxiety.

If consumed in healthy quantities, dry fruits can help you manage your weight. They are rich in nutrients and low in calories, promoting your overall well-being.  

Wall sits and squats can prove to be extremely beneficial for patients with high blood pressure. Engaging in regular bodyweight exercises at home not only helps lower blood pressure but also strengthens the lower body.

Even though there are many other types of exercise available nowadays, yoga is the most reliable and efficient way to nourish and tone the body holistically.
 

Engaging in physical exercises regularly is undoubtedly important for our health. Walking 10,000 steps daily offers numerous benefits to the body.

Cardio exercises include walking, swimming, jogging, cycling, and participating in fitness classes. Aim for 150 to 300 minutes of moderate-intensity exercise weekly, or alternatively, engage in 75 to 150 minutes of aerobic activity.

For best workouts, you should avoid consuming these food items. The list includes fatty foods, carbonated drinks, processed sugar items, and alcohol etc.

Start your mornings with a glass of hot water. Incorporate it into your daily diet. Regular intake of warm water can help in reducing weight. Add beetroot to your daily diet. With only 43 calories and 0.2 grams of fat per 100 grams, it helps prevent weight gain.