The poses listed below are some of the easier ones, especially for beginners, as yoga aims to train the entire body, including the core, deeply. These will strengthen the abdomen and assist in getting rid of a number of stomach-related problems like indigestion, bloating, and constipation.

1. Dhanurasana:
While Asana denotes a position or mindset. It's called the bow position because of the way the body forms a bow when executing it. Dhanurasana may improve digestion and have a positive impact on all back issues.

2. Kumbhakasana:
One of the best stances to burn belly fat and tone your muscles is the plank pose, which is undoubtedly the most popular and well-known of all. It's a balancing and strengthening position that gets the arms and core ready for more difficult arm-balancing poses.

3. Bhujangasana:
The main benefits of this position are increased abdominal strength and decreased lower back tension. In both traditional and contemporary yoga, it is a reclined back-bending pose used for fitness

4. Ustrasana:
This position is a little trickier than the others. Therefore, be careful to only do this if you do not have any back problems. The traditional yoga pose known as Ustrasana opens the heart chakra, or Anahata. This stance facilitates back and chest opening.

5. Naukasana:
This is another pose that strengthens your core and does wonders on your side and front ab muscles. The reason it's dubbed the "boat pose" is that the body's final position has the appearance of a boat or yacht. Your abs and lower back muscles will benefit from doing Naukasana.

6. Eka Pada Adho Mukha Svanasana:
This asymmetrical one-legged version of Adho Mukha Svanasana, which faces downward, helps you develop your sense of balance and strengthens your abs. It also enables you to focus on your hips, shoulders, and hamstrings simultaneously.

7. Setu Bandha Sarvangasana:
It's a yoga stance that opens the chest and bends the back. For a maximal stretch, try this beginner-friendly asana (position), which requires elevating the sternum and hips while pressing the arms into the mat to form a bridge with the body.