Avoid consuming high fat foods like fried meat and sausages as they can leave you feeling lazy during workouts. 
 

Consumption of fibre is essential for good health. However, refrain from eating beans, lentils, broccoli and cauliflower before a workout, as they may cause bloating and acidity. 
 

It is advisable to avoid spicy food before heading to the gym, as these foods may disturb your digestive system. 
 

Carbonated drinks such as soda and cold drinks can induce gas and bloating, leading to discomfort during workout. 
 

Avoid consuming full meals before workouts. It is better to choose healthy snacks in small quantities. 
 

Processed sugar found in candy, pastries, and soft drinks can contribute to heightened blood sugar levels, therefore, it’s best to avoid them.