Winter Season  

To beat the summer heat, arm yourself with incredible easy ways to stay cool. High temperatures can cause heat strokes and sunburns, and you must employ some strategies to avoid falling ill.

Experts suggest that the best time to exercise in hot summer months is morning or evening. To stay fit and avoid dehydration, you must consider incorporating healthy habits into your routine.

During winters, skin often loses its vitality. Commonly, areas like lips, heels, and cheeks start to crack, causing discomfort and pain. Consider trying these remedies to prevent dry skin this winter season.

Shahi Tukda is a specialty of Hyderabad. Indulging in Shahi Tukda during the winter season is always a delight. It’s a tempting and sweet treat for the festive season.

Due to the colder weather, people end up not drinking enough water. This can cause toxins to build up in the body, making it harder for the body to function. Consuming excessive amount of coffee and tea can cause indigestion. Shake off winter laziness, and headaches with some regular exercise.

Consuming tulsi leaves with honey is believed to enhance immunity. It shields from the severe cold. Ginger supports s healthy digestive system and can help prevent colds. It can be consumed in the form of ginger tea, decoction, or ginger juice.

Homemade treats during winter are a delightful choice. This winter season, enjoy these delicious and healthy laddoos made from nutritious ingredients.

Winter season calls for delicious warm meals. Keep yourself healthy with this nutritious halwa made from jaggery. The sweet dish is healthy and beneficial for both children and the elderly. Preparing this halwa twice a week can provide protection against the cold.

Maintaining proper health during winters becomes difficult. More efforts are required to sustain blood circulation. This heightened pressure elevates the risk of a heart attack. Engaging in daily morning or evening walk is vital for heart patients. This routine ensures physical activity that helps regulate blood pressure.

Light Combat Helicopter (LCH) and Advanced Light Helicopter (ALH) - both developed by defence PSU Hindustan Aeronautics Limited (HAL), are fully geared to support the soldiers deployed at the forward posts through the winter season in Ladakh
 

In a statement, the India Meteorological Department (IMD) said that the winter season from December 2019 to February 2020 is likely to experience warmer than average minimum temperatures over most parts of the country except over northernmost parts of India