Due to the colder weather, people end up not drinking enough water. This can cause toxins to build up in the body. Drink lukewarm water for better health. 
 

Consuming excessive amount of coffee and tea can cause indigestion. Shake off winter laziness, and headaches with some regular exercise. 
 

Unhealthy eating habits can cause stomach problems. To prevent this, incorporate fruits and vegetables into your diet. 
 

Excessive consumption of junk food can lead to gas-related issues. Regular exercise in winter and a balanced meal can help improve your health. 
 

For good digestion, chew cardamom after meals or add it into vegetables or milk. Start your day with some turmeric tea and reap the benefits all day. 
 

Cloves have immense health benefits. Incorporate them while preparing dishes like Rajma and Chane. The carminative effect of cloves helps in relieving gas.