Maintain your heart health in this winter season with these tips
lifestyle Dec 06 2023
Author: Ishwi Singh Image Credits:social media
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How to ensure a healthy lifestyle?
Maintaining proper health during winters becomes difficult. More efforts are required to sustain blood circulation. This heightened pressure elevates the risk of a heart attack.
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Heart attack cases
Medical professionals and surveys suggest that the risk of experiencing a heart attack rises by 31 percent in colder weather.
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Water intake
During winter season, heart patients are advised to limit their water intake. Excessive consumption of water can strain the heart. This can heighten the risk of heart attacks.
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Staying away from stress
Heart patients are advised to take no stress in this weather. It is crucial for them to manage stress levels and maintain a healthy diet.
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Morning walks
Engaging in daily morning or evening walk is vital for heart patients. This routine ensures physical activity that helps regulate blood pressure.
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Reducing salt consumption
It is advisable to reduce the salt intake during cold weather. Excessive salt consumption can increase the risk of a heart attack.