Maintain your heart health in this winter season with these tips

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How to ensure a healthy lifestyle?

Maintaining proper health during winters becomes difficult. More efforts are required to sustain blood circulation. This heightened pressure elevates the risk of a heart attack. Image credits: social media

Heart attack cases

Medical professionals and surveys suggest that the risk of experiencing a heart attack rises by 31 percent in colder weather. Image credits: social media

Water intake

During winter season, heart patients are advised to limit their water intake. Excessive consumption of water can strain the heart. This can heighten the risk of heart attacks. Image credits: social media

Staying away from stress

Heart patients are advised to take no stress in this weather. It is crucial for them to manage stress levels and maintain a healthy diet. Image credits: pexels

Morning walks

Engaging in daily morning or evening walk is vital for heart patients. This routine ensures physical activity that helps regulate blood pressure. Image credits: freepik

Reducing salt consumption

It is advisable to reduce the salt intake during cold weather. Excessive salt consumption can increase the risk of a heart attack. Image credits: social media Find Next One