This summer, beat the heat by incorporating some easy tips and tricks in your routine. These ideas will help you keep cool, whether you’re indoors or outdoors. So, let’s head right in and explore some really cool ways to stay healthy this summer season. From refreshing summer drinks to other cooling hacks, we’ve got it all covered. 

Water

During summer months, ensuring proper hydration is important. Before heading out in the sun, drink plenty of water to maintain hydration levels in your body. Always carry a water bottle so you don’t have to buy one from outside. Remember to drink at least 2-3 litres of water in a day to avoid getting dehydrated. 

Comfortable clothes

Refrain from wearing dark colours and body-hugging clothes. Opt for comfort by selecting clothing that is lightweight and loose-fitting. The best fabrics ideal for summer are linen, cotton, and chambray. Also, choose light colours, as they reflect sunlight and help keep you cooler throughout the day. 

Sunscreen

Sun protection is another crucial step. It’s recommended to use a high-quality sunscreen with SPF 50+ every day even if you are not heading out in the sun. This provides effective protection against harmful UV rays, protecting your skin from sun damage and other air pollutants. This also reduces the risk of sunburn and skin aging. 

Onions

Onions contain antioxidants and compounds that have anti-inflammatory properties. When heading out in the sun, carry an onion with you as it also helps in managing body temperature and preventing heatstroke. It may sound odd, but keeping an onion in your pocket while outdoors would help with heat regulation.

Refreshing drinks

Before heading out, consider drinking a glass of buttermilk or coconut water. These drinks will help maintain your hydration levels. You can also enjoy these drinks upon returning home to refresh yourself. These summer beverages not only help quench thirst but also contribute to a balanced body temperature. You can also consider carrying these drinks in water bottles to consume them during the day. 

Umbrella

Carry an umbrella before heading out. Not only does it shield you from direct sunlight, but it also provides protection against heatstroke. By using an umbrella, you can reduce the direct exposure to the sun’s rays.

Also read: Health and Fitness: Cool tips for exercising in summer heat

Delicious summer drink recipes to stay cool this summer