Boost your immunity with these nourishing food choices

Consuming tulsi (basil) leaves with honey is believed to enhance immunity. It shields from the severe cold. 
 

Ginger supports s healthy digestive system and can help prevent colds. It can be consumed in the form of ginger tea, decoction, or ginger juice. 
 

Green vegetables help in building immunity. Including spinach and similar leafy vegetables in your meals during the winter season can contribute to overall health. 
 

Bajra roti is an excellent choice during winters. Rich in protein, calcium, fibre, and Vitamin B, millet contributes to strengthening the body. 
 

Jaggery is rich in nutrients and incorporating it into your routine can offer health benefits. 
 

Dry fruits provide energy to the body. Regular consumption of dry fruits is believed to reduce the probability of catching flu in winters. 
 

In winter, consuming hot soup is not only comforting but also beneficial. Soups made from tomatoes, broccoli, beans, and vegetables are known for their antioxidant properties.
 

Garlic is highly beneficial during winter. Whether consumed in the form of soup, chutney, pickle or even on empty stomach in the morning, it is known to boost immunity.