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Include yoga poses such as Surya Namaskar and Ganesh Mudra in your daily routine. Doing yoga in the morning refreshes both the body and mind, boosting energy levels. Yoga asanas like Ganesh Mudra, Matsyasana, and Vrikshasana can also help prevent memory loss.

Wall sits and squats can prove to be extremely beneficial for patients with high blood pressure. Engaging in regular bodyweight exercises at home not only helps lower blood pressure but also strengthens the lower body.

Earlier, NRIs did not have any voting privilege. However, an amendment to the Representation of the People Act in 2010 granted them the right to vote, with a stipulation that they must physically return to India and visit a polling booth to cast their vote.

Voting Rights for Voters Who Are Homeless The ECI has released criteria, which is examined in depth. Applicants must upload scanned copies of their identity and address proof documents along with their name, age, date of birth, address, and contact information.
 

The Consumer Protection Act, 2019 guarantees 6 consumer rights. Learn more about these rights to prevent unethical and illegal trade practices and spread awareness. 

Right from his law student days at Manipal University, Jaipur, Ashok has been showing his love for the law and determination to shape a brighter future through the use of his legal skills.

The Union Home Ministry issued an FAQ addressing concerns about the CAA, clarifying that it does not target Muslims or seek to repatriate illegal immigrants based on religion. 

Edtech Byju's is currently facing a financial crisis and has come down to a $200 million valuation from $22 billion in 2022. Reasons like mismanaged expansion and financial decisions have led to the downfall of the company. 

With summer right on the corner, here are some trends and fashion ideas to inspire your awesome looks this year. 

Khushi Pandey founded her NGO named ‘Sapno Ki Udaan’ for the upliftment of marginalized communities. The initiative ‘Jeevika Sathi’ supports acid attack survivors by teaching them skills like sewing and embroidery.

Siddhant Chaturvedi rejected a role in 'Brahmastra'? Yes, you read that right. 'Kho Gaye Hum Kaha' actor rejected an offer for a role in 'Brahmastra' after being selected. Read more to find out why he rejected such a big budget movie

Started as a movement to bring equal rights, better working conditions, and fair wages for women labourers in New York City in 1909, International Women's Day has become more than that. It is a celebration of women's achievements and fighting against discrimination and oppression, spreading awareness for women's rights and gender equality. 

International Women's Day is round the corner. Here are 7 Bollywood women led movies set to inspire women folks! From 'Raazi' to 'Piku' these movies speak of the immense strength that women are!

Zero Discrimination Day was first launched by UNAIDS Executive Director Michel Sidibe on 27 February 2014. The theme for Zero Discrimination Day 2024 is ‘To protect everyone’s health, protect everyone’s rights.’

Reliance and Disney merged in a $8.5 billion deal which will give Reliance the exclusive rights to stream all Disney movies and shows. Recently, Jio also acquired streaming rights of HBO, Max Originals, and Warner Bros solidifying Reliance's dominance in the Indian Media Business.