Meals  

In order to function, your body requires water. For your health, it is crucial that you drink enough water. However, there are other methods to stay hydrated than drinking water. Vegetables and fruits in large quantities, dairy products, and broths are examples of foods dense in water.

When you're craving some quick Italian pasta meals but don't want to get too fancy, these simple pasta recipe ideas are a lifesaver.

Throughout the Indian subcontinent, maida, or white flour, is widely used to prepare a variety of traditional meals and recipes. Often found in large volumes in fast food, white flour is sometimes known as the "white poison" because of the dire health effects it can cause. 
 

Calcium is a key element for bone and muscle strength. Check out these foods to add to your meals for a calcium-rich diet. 

Traditional sweets are prepared during Ramadan. Sehri and Iftar meals, both include some delicious and healthy dishes that satisfy your taste buds. This season, try this recipe of Qubani and indulge in its goodness.

In the Sehri meal, you must ensure consuming nutritious food to maintain proper health and prevent any weakness. Make sure to include fruits in your Iftar meals. Refrain from consuming spicy food and opt for nutritious fruits and vegetables.

Parents can implement these strategies to help their children develop healthier eating habits and reduce their dependence on screens during meals. With consistency and patience, it is possible to break the habit of eating while watching TV.

The first beverage a person takes in the morning can have a significant effect on their health. The weight loss process may be accelerated by consuming these drinks along with nutritious meals and exercise.
 

Early dinners offer improved digestion, better sleep, weight management, reduced risk of metabolic diseases, enhanced energy, mood, and social bonding

It is necessary to include healthy beverages in our breakfast meals to maintain good health. Consider starting your mornings with herbals teas like green tea and ginger tea, to stay energized all day.

Dr Bimal Chhajer is a renowned figure in non-invasive cardiology. His promotion of ‘Zero Oil Cooking’ challenges the traditional cooking methods using oils. He highlights that almost all Indian meals can be prepared without using any oils.

If you are planning to make idlis at home this weekend, then we have got just the right recipe for you. It is quick, easy, and simple.

The list features some delectable dishes from North and South India. Hyderabadi Baingan is just as renowned as Hyderabadi Biryani. It is prepared in a rich gravy infused with tamarind, nuts, and sesame seeds, resulting in a heartwarming dish.

Moong dal halwa is not only nutritious but it’s also delectable. Have you enjoyed eating this halwa at parties and weddings? This simple recipe will help make the best halwa at home.

In the year 2017, Pathikrit Saha resigned from his government job to manage his responsibilities as a social worker well. Supported by people’s donations, he supplies notebooks and books to these children. He has helped over 2 dozen children to secure admission in reputable schools.