Almonds are known for their infinite health benefits. They are rich in calcium and protein and are easy to consume for people of all ages.
The obvious, tried-and-true Milk. It is an excellent source of calcium, vitamin D, and protein. All important elements for strong bones.
Oranges help boost calcium in the body as they have a high amount of Vitamin D.
Rich in micronutrients and calcium, ladyfingers can be a great way to add calcium to a calcium-deficient diet.
Seeds like poppy, chia, and pumpkin can be a pronounced way to add calcium to your diet.
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