In today's digital age, many parents struggle with the challenge of feeding small children who have become accustomed to eating while watching TV or using phones. 

This habit can be concerning, but there are strategies parents can employ to encourage healthier eating habits in their children.

One effective strategy is to make mealtimes a family affair. Instead of allowing your child to eat alone while watching TV, try to sit together as a family during meals. 

Children often mimic the behavior of adults, so by eating together, you can set a positive example and encourage your child to focus on their food rather than on screens.

Serve your child the same foods that other family members are eating. This will help them feel more included and may encourage them to eat without distractions.

Avoid forcing your child to eat if they're not hungry, and give them the opportunity to identify their own hunger cues and preferences.

To break the association between eating and watching TV, consider using distractions during mealtime. Offer your child their favourite foods to entice them to eat without screens.