Weight Loss
(Search results - 104)FoodApr 23, 2024, 4:57 PM IST
7 Benefits of walking after eating
Grandparents have always sworn by walking after eating and its benefits. It is actually true, and there are several scientifically proven benefits of walking after a meal.
Lifestyle NewsApr 23, 2024, 4:29 PM IST
Janhvi Kapoor’s Diet Secrets for a Fit and Fabulous Body
According to reports, Janhvi Kapoor follows a simple diet plan for overall fitness and health. She also hits the gym daily to stay fit.
FoodApr 22, 2024, 4:20 PM IST
Tofu vs Paneer: Which one is the better choice for weight loss?
Both paneer and tofu are known for their high protein content. They are a popular choice among vegetarians. However, based on your specific needs, you can decide which one you should include in your diet.
Lifestyle NewsApr 22, 2024, 11:09 AM IST
A secret tea recipe that can help you lose weight
Amla, also known as Indian Gooseberry, offers several health benefits. It is abundant in vitamins, fibre, folate, antioxidants, phosphorous, iron, carbohydrates, omega-3 fatty acids, magnesium, and calcium.
Lifestyle NewsApr 21, 2024, 11:20 AM IST
Healthy summer foods to keep you cool all day
The temperatures are rising in India and you must pay extra attention to your health. Include healthy foods in your diet to stay hydrated and energized.
Lifestyle NewsApr 20, 2024, 6:11 PM IST
Health and Fitness: Ultimate yoga poses to reduce excess fat from your face
Some people have difficulty losing weight due to facial fat. When you lose weight, it looks better on your face. Yoga can help you lose facial fat. Here are some exercises to attempt.
FoodApr 20, 2024, 5:16 PM IST
5 vegetable salad that's help in weight loss
It is not too late to start your weight-loss journey. A dietitian recommends these 5 excellent salads to help you lose weight.
FoodApr 17, 2024, 7:17 PM IST
5 Best fruits to eat on an empty stomach
Some fruits can be extremely beneficial to eat on an empty stomach as they promote metabolism and digestion in the body. Fruits like bananas and papaya provide loads of nutrients and improve gut health.
Lifestyle NewsApr 17, 2024, 5:44 PM IST
Health and Fitness: 7 Evening workout for wieght loss at home
Exercise is vital for general health. Good health and weight loss are linked. So here are the top 7 evening exercises you may do at home.
FoodApr 15, 2024, 5:45 PM IST
The Ultimate Health Benefits of Green Banana
Bananas are both tasty and easy to eat. Aside from that, they're packed with vitamins and minerals.
FoodApr 15, 2024, 4:52 PM IST
Incorporate these 5 fruits in your diet for faster weight loss
Weight-watchers are constantly looking for new foods to snack on, which can provide healthy nutrients, fibre, and suppress appetite. Check out these fruits you can incorporate into your diet for weight loss.
FoodApr 15, 2024, 12:34 PM IST
Chia seeds, the Superfood: Your secret to achieving great health this summer
Chia seeds are rich in fibre and can help in building immunity. These seeds contain numerous health benefits including some cooling properties that will help you stay refreshed throughout the day.
FoodApr 15, 2024, 11:03 AM IST
Vrat Ke Chawal: The magical benefits of Samak Rice you didn’t know about
Samak rice offers numerous health benefits. It is especially consumed during the Navratri fasting period, however, incorporating it as a substitute for regular rice can help you achieve great health.
Lifestyle NewsApr 15, 2024, 10:28 AM IST
Parvatasana: This simple asana can help you lose belly fat
Parvatasana is also commonly known as the Mountain Pose. Through regular practice, you’ll notice improvements in your flexibility and overall health. Moreover, it also helps in relieving stress and anxiety.
Lifestyle NewsApr 15, 2024, 9:51 AM IST
The cool benefits of cucumber: Here’s why you should enjoy it daily this summer
Cucumber is packed with essential nutrients like potassium, magnesium, manganese, silica, vitamin C, vitamin K, and copper, which are vital for overall health. It is highly recommended to include it in your daily diet especially in the hot summer months.