Green bananas, as previously established, are high in dietary fiber. While fiber takes the longest to digest, it promotes feelings of fullness and contentment.
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Good For Diabetics
Bananas are generally low in sugar content. The glycemic index of green bananas ranges between 30 and 50.
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Helps to keep Hair Healthy
Green bananas are high in vitamins C and B6, which can be quite beneficial to your hair.
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Prevent Diarrhoea
Diarrhea is typically caused by a virus or bacteria. Green bananas are both antibacterial and antifungal.
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Improves Metabolism
Green bananas are high in critical nutrients and minerals, which boost metabolism by supplying the body with a diverse carbohydrate base.
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Help In Digestion
Green bananas are excellent for digestion since they contain a high level of resistant starch.
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Regulate Blood Pressure
Green and unripe bananas have high levels of potassium. It is a crucial mineral that the body need for blood purification.