Weight Loss Diet  

Ice apple, also known as Asian palmyra palm, is native to South Asia and Southeast Asia. It is rich in vitamins, minerals, and antioxidants.

For achieving overall health, it is essential to consume a balanced diet and engage in physical activity. Today, let’s explore the diet secrets of popular actress Jennifer Winget.

Amla, also known as Indian Gooseberry, offers several health benefits. It is abundant in vitamins, fibre, folate, antioxidants, phosphorous, iron, carbohydrates, omega-3 fatty acids, magnesium, and calcium.

Weight-watchers are constantly looking for new foods to snack on, which can provide healthy nutrients, fibre, and suppress appetite. Check out these fruits you can incorporate into your diet for weight loss. 

Basil seeds are an excellent source of dietary fibre and cinnamon is also packed with essential nutrients. Drinking water infused with basil seeds and cinnamon can help in replenishing hydration levels in the body while managing body weight.

 Dalia is a good source of protein, with roughly 12 grams per 100 grams of serving. Protein helps to reduce hunger because it digests slowly. The vitamin also reduces the hunger hormone ghrelin.

Keto diet is specifically followed for weight loss as it focuses on burning fat instead of carbohydrates. Let’s read further to learn about some of the best fruits you can include in your keto diet.

One piece of advice you have probably heard from everyone when starting a weight-loss quest is to eat light dinners. Always keep in mind that food metabolizes more slowly at night. Our digestive system is at its weakest at night. So, here are some dishes that you can choose as your dinner in your weight loss journey.

The weight loss journey of social media influencer Verity Trueman is doing the rounds on the internet. Without spending hours in gyms, she lost 38 kgs of weight. Previously, she weighed 108 kgs. After her weight loss journey, she has successfully shed her weight to 68 kg.

Astha Singh is a renowned dietician from Lucknow. She earned a BSc degree from Sultanpur and also holds an MSc degree in Food and Nutrition. In 2016, Astha got her first job at Diabeta Care. It was located 2 kilometres away from her residence and she used to cover that distance on foot. Hundreds of people have sought Astha’s assistance. Through her dietary plans, she has helped many people become physically fit.