Keto diet, short for ketogenic diet, has gained significant popularity over the years. This diet is specifically followed for weight loss as it focuses on burning fat instead of carbohydrates. A keto diet includes high fat intake while limiting carbohydrate consumption. This includes foods such as avocados, nuts and seeds, fatty fish, oils like olive oil and coconut oil and certain dairy products. Insufficient knowledge about keto diet may not result in fruitful results. While following this regime, some people refrain from eating fruits due to their carbohydrate content. However, this is not recommended. Let’s explore some of the important fruits that you must include in your keto diet. 

Avocado

Avocados are low in carbohydrates and rich in beneficial fats. You can include them in your daily diet as they offer healthy fats, essential vitamins, and minerals while supporting ketosis and overall health. You can eat them for breakfasts along with toasts or you can also consider making delicious avocado smoothies. 

Berries

Berries like strawberries, raspberries and blackberries are rich in fibre and antioxidants. They also reduce the risk of chronic diseases such as heart diseases, cancer, and other serious illnesses. Include these berries into recipes of smoothies, salads, or desserts for a healthy diet. 

Orange

Lemons and oranges contain low carbohydrate content which makes them an ideal choice for keto diets. Oranges are abundant in Vitamin C, potassium, and folate. They can be enjoyed as a refreshing snack during the day. You can also make natural orange juice at home for more nutritional benefits.

 

Olive

Olives are often accompanied with savoury dishes; however, they fall into the category of fruits. They lack sweetness, are low in carbohydrates and rich in healthy fats. Moreover, olives are also a good source of oleic acid, monounsaturated fats that reduces the bad cholesterol while promoting cardiovascular function. 

Watermelon

Watermelons are another great option for keto diets. They are known for their refreshing taste and high-water content and are also packed with essential vitamins and minerals. Potassium content in watermelon helps regulate blood pressure and muscle function. Since this is the season of summer, you will find them in abundance in markets. 

Coconut

Coconuts are a good source of fibre, healthy fats, vitamins, minerals such as potassium, magnesium, and iron. Coconut milk made from the grated flesh of coconuts is a flavourful alternative to dairy milk. It is also a preferred choice of vegans. Its low carbohydrate content makes it a great addition to your keto diet.