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Lifestyle News

The Wonders of Ice Apple: This superfood can help you shed pounds

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Asian palmyra palm

Ice apple, also known as Asian palmyra palm, is native to South Asia and Southeast Asia. It is rich in vitamins, minerals, and antioxidants. 
 

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Hydration

Ice apple is extremely hydrating due to its high-water content. It is an excellent choice for keeping yourself hydrated during summer.
 

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Antioxidants

Ice apple contains antioxidants that can help reduce the risk of heart diseases. 
 

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Better digestion

Ice apple is beneficial for improving the digestive system due to its high dietary fibre content. 
 

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Shedding pounds

Ice apple is low in calories and fat. It is an ideal snack option if you’re on your weight loss journey. 
 

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Healthier skin

Regular consumption of ice apple can promote healthy skin. 
 

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Energy

Ice apple also provides an instant boost of energy.

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