Lifestyle  

Success is not something that can be achieved in a day. It is a long process of continuous hard work and practice. Check out these 7 common habits of successful individuals which help them achieve excellence. 

Grandparents have always sworn by walking after eating and its benefits. It is actually true, and there are several scientifically proven benefits of walking after a meal. 

Indian summers bring several vibrant and delicious fruits. However, there are some which you must avoid to prevent digestive complications and discomfort during the hot weather. 

Collagen is an important protein in the human body, essential for healthy and youthful skin and hair. Try incorporating foods like salmon, berries, nuts, and seeds to promote collagen production in the body. 

Castor oil has several benefits as it has been proven to help promote hair growth and stimulate hair follicles, strengthening and hydrating the hair. 

With so many products and influencers flocking to your feed, building a simple skincare routine can be a daunting task. Check out this simple guide to a basic skincare routine for beginners. 

To reduce the risk of developing diabetes in the future, it's important to consume fibre-rich and nutrient-dense foods while maintaining a regular exercise routine. Your balanced diet should include protein, magnesium and other essential nutrients.

Delve into the glitzy realm of cinema with Farah Khan as she exposes the extravagant demands of today's stars, particularly their need for multiple vanity vans. A revealing peek behind the glamour awaits

Foods like tomatoes, nuts, and turmeric can help reduce the early signs of ageing as they are rich in essential nutrients and antioxidants, which fight sun damage and improve skin elasticity. 

Petroleum jelly has several skin benefits, such as cuticle care, lip care, hydration, skin barrier protection, and much more. Applying Vaseline to cracked skin can promote faster healing and soothing. 

Understanding skincare in your 20s can be tricky. There is no shortage of skincare products and advise on the internet but make sure you keep it simple and take care of your skin according to its type and requirements. 

Micronutrients like vitamins D, C, and iron are vital for a healthy body. They help support metabolism, enhance the immune system, and maintain heart health for an overall healthy body. 

If you want healthy and glowing skin this summer make sure you cleanse your face regularly and exfoliate once or twice a week for unclogged pores and healthy skin. 

Foods like eggs, amla, and lentils help with hair growth as they promote collagen production and strengthen the hair follicles, resulting in thick and strong hair. 

While we care for the body from the outside, it is equally important to consider what goes on inside. This applies to caring for the skin too.