7 Foods that boost collagen production for youthful glow

Citrus fruits like oranges, lime, and grapefruits are loaded with vitamin C, an essential element for collagen production in the body. 

Leafy vegetables are a powerhouse of nutrients, fibre, and nitrates and enriches the body with all the essential elements required to produce collagen. 

Berries such as strawberries, mulberries, and blueberries are some of the best foods for collagen synthesis as they are rich in vitamin C which stimulates collagen production. 

Avocado is a superfood rich in vitamin E and healthy fats that promote collagen synthesis and enhance facial elasticity. 

Almonds, walnuts, chia seeds, and others are rich in omega-3 fatty acids which helps with collagen production and imparts a glow to the skin. 

A simple and versatile food, loaded with antioxidants like lycopene, which protect collagen from harmful UV rays and promote healthy skin and radiance. 

Rich in omega-3 fatty acids, salmon reduces inflammation and promotes collagen production for healthy skin and hair.