Food

7 Fruits to avoid eating in summer

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Durian

Durian is a tropical fruit and can have warming effects on the body, which is not ideal for the hot weather and summer. 

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Dates

Dates are rich in sugars and calories and can sometimes be heavy for digestion and cause discomfort and bloating especially during summer. 

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Lychee

Rich in natural sugars and calories, lychee is a summer treat, but eating too many at once can cause complications in digestion, which may worsen in hot weather. 

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Figs

Figs are calorie-dense fruits and can be heavy on the stomach sometimes. During hot weather, it can cause stomach issues and cause discomfort. 

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Chikoo

Chikoo, also known as Sapodilla, is a tropical fruit with high sugars and calories. If eaten in large quantities, it can cause blood sugar complications, especially in hot weather. 

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Papaya

Papaya contains papain, an enzyme which can be hard to digest especially during summer, when the body's digestive system is already slow. 

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Grapes

Grapes have high sugar levels and can cause dehydration in excess. They also ferment quickly in the digestive tract and can cause digestive issues. 

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