Increase  

Samak rice offers numerous health benefits. It is especially consumed during the Navratri fasting period, however, incorporating it as a substitute for regular rice can help you achieve great health.

As the summer sun shines brightly and the temperatures rise, maintaining your hair becomes more important than ever. The combination of increased UV exposure, humidity, and outdoor activities can damage and dehydrate your locks.
 

Dehydration can lead to increased strain on your heart, lungs, and kidneys. If you experience sudden tiredness or dizziness during the summer months, it's crucial to take it as a warning sign. To avoid the risk of heart related problems in summer, include these health tips into your daily routine.

As the temperatures increase and the days lengthen, it is critical to change your makeup regimen to reflect the casual spirit of summer. Here are give the 7 ultimate make up hacks for hot summer.
 

Vitamin B12 deficiency can cause anaemia, neurological disorders, and cardiovascular complications. Try incorporating more eggs, fish, dairy products, fruits and veggies into your diet to combat B12 deficiency. 

Bone health declines with age, especially in women. It is important to maintain their strength with proper exercise and nutrition to ensure optimal bone mass and density thereby, preventing severe bone-related issues and fractures. 

This fast-paced world has led to several individuals struggling with memory and focus. Try focusing on one task at a time to enhance concentration, and practice paraphrasing in your own words to retain information better. 

The sixth limb of yoga, known as dharana (a Sanskrit term meaning "concentration"), is defined by yoga philosophy as a focused attention state that is employed during asana, pranayama, and meditation. 

Maintaining a good CIBIL score can help you become a reliable customer. If you have a score of 750 or above, the banks will promptly resolve all your issues smoothly.

A healthy immune system is crucial for a healthy well-being. Include foods like oranges, broccoli, dates, dry fruits, mushrooms, tuna fish, and more to boost your immune system.

There are many superfoods you can try to boost your immunity this summer like citrus fruits which are rich in vitamin C that helps fight against infections and yogurt, loaded with probiotics that improve gut health and immunity. 

Building self-discipline is a gradual process and takes time. Try to set clear goals and allot deadlines to them. Learn to say no to distractions and don't forget to celebrate your achievements. 

Include yoga poses such as Surya Namaskar and Ganesh Mudra in your daily routine. Doing yoga in the morning refreshes both the body and mind, boosting energy levels. Yoga asanas like Ganesh Mudra, Matsyasana, and Vrikshasana can also help prevent memory loss.

While pursuing degree courses after completing class 12 is important, you must also consider enrolling in some diploma courses to increase your chances of getting a job.

Procrastination can be difficult to beat but there are things you can do to quit it and focus on your goals. Try these tips to avoid procrastination and be productive.