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Try these 5 Foods rich in vitamin B12

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Eggs

Eggs, especially the yolk, are rich in vitamin B12, along with other essential nutrients. Try incorporating more eggs into your diet for a nutrition-rich meal. 

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Fish

Fishes like sardines, tuna, and salmon are a great source of vitamin B12. They are also rich in omega-3 fatty acids, making them an excellent choice for a nutritious diet. 

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Dairy products

Milk and its products, such as cheese, yoghurt, and butter, are fortified with vitamin B12. Make sure to include these products in your diet to avoid B12 deficiency. 

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Fruits and veggies

Even though vitamin B12 is primarily found in animal products, however, fruits and veggies like bananas, berries, spinach, and potato are also vegetarian sources of vitamin B12. 

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Shellfish

Shellfish like clams and oysters are rich sources of vitamin B12 and can be helpful in B12 deficiency, as shellfish provide an adequate amount in a small portion. 

Image credits: Freepik
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