7 Tips to improve focus and memory that actually work

Make sure you are actively listening and maintaining eye contact. If you miss anything, don’t hesitate to ask. This ensures that you remember it later. 

If you need to retain some information, try to say it in your own words. It helps with retaining the information and is easy to comprehend. 

Try to sit near a wall in a noisy restaurant or opt for homes for meetings or study sessions to retain better and improve focus. 

Try not to multitask when you need to concentrate, as it can be distracting and reduce productivity and efficiency. Focus on one thing at a time. 

Meditating can be a great way to calm your mind and let your thoughts flow. It helps improve memory and enhance focus. 

Sleeping 8 hours a night is the best way to keep your brain active and sharp. Lack of sleep can cause memory and focus problems. 

Make sure your body is getting at least 30 minutes of physical exercise every day to keep it active. An active body leads to an active brain.