Healthy Foods  

Here are some superfoods that help improve immunity during the scorching heat and maintain overall health. 

The temperatures are rising in India and you must pay extra attention to your health. Include healthy foods in your diet to stay hydrated and energized.

Foods like tomatoes, nuts, and turmeric can help reduce the early signs of ageing as they are rich in essential nutrients and antioxidants, which fight sun damage and improve skin elasticity. 

Superfoods like walnuts, turmeric, and teas can improve memory, brain power, and cognitive functions. Check out these superfoods for better brain function. 

Micronutrients like vitamins D, C, and iron are vital for a healthy body. They help support metabolism, enhance the immune system, and maintain heart health for an overall healthy body. 

High cholesterol can lead to several life-threatening diseases such as heart attack, stroke, and kidney stones. Add foods like avocados, nuts, beans, and leafy vegetables to your diet to ensure low levels of bad cholesterol. 

If you are looking for vegetarian alternatives for protein sources, check out these 5 vegetables rich in protein. 

It is crucial to avoid consuming certain foods on an empty stomach in the morning to prevent digestion problems and bloating. Breakfast, being the most important meal of the day, should consist of proteins, vitamins, and carbohydrates.

The list includes food items such as walnuts, almonds, fruit seeds, eggs etc, that are rich in essential nutrients. Consuming them regularly will contribute to your overall well-being.