6 Foods That Will Boost Your Memory Power

Walnuts contain essential nutrients such as Vitamin E, Omega-3 fatty acids, and other nutrients, which contribute to boosting memory power and enhancing cognitive function. 
 

Almonds are rich in nutrients that contribute to the overall development of the body. Consume 5 soaked almonds everyday and improve your well-being. 
 

Seeds such as sunflower seeds, chia seeds, and flax seeds are rich sources of nutrients. You can add them to your diet as snacks to support the cognitive development.
 

Eggs are rich in protein, iron, vitamin B12 and other essential nutrients. Consuming eggs can help increase memory power and overall brain health. 
 

Milk is a rich source of calcium, protein, and vitamin D. Regular consumption of milk will keep you healthy. 
 

Medical research suggests that consumption of dark chocolate can improve memory power. Consume it in moderation for enhancing your cognitive abilities.