Beans are rich in proteins and fibres. If one looking for a filling and nutritious food to combat cholesterol, then beans are the best choice. 

Loaded with omega-3 fatty acids, fish is a great source of proteins, healthy fats, and vitamin D. 

Tea is rich in antioxidants and helps increase HDL (good cholesterol) while combating LDL (bad cholesterol) in the body.

Avocados are loaded with healthy fats that help lower cholesterol and maintain the overall balance of fats in the body. 

Fruits are rich in antioxidants and fibres, making them effective against bad cholesterol. Fruits also contain pectin, which reduces cholesterol. 

Nuts are a brilliant choice for healthy snacking, as they contain high amounts of fibre, antioxidants, and protein which help lower bad cholesterol.