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Indian summers can be cruel with dangerous heat waves and a scorching ball of fire in the sky. Try these 7 food items that can keep your body cool this summer and protect against heatwaves. 

Mango Lassi is our go-to Indian summer drink. Lassi comes in a variety of flavors, including salty, sweet, mint, and fruit. Mango lassi is a yogurt-based mango milkshake or smoothie.
 

Collagen is an important protein in the human body, essential for healthy and youthful skin and hair. Try incorporating foods like salmon, berries, nuts, and seeds to promote collagen production in the body. 

Your vehicle needs extra care during the summer months. To avoid overheating and other problems, try these easy and effective methods to keep your car in the best condition.

The first step to obtaining a permanent driving license is applying for a learner’s one. This allows you to practice driving under the supervision of a licensed driver.

Ready to watch your Instagram reel views skyrocket and get more engagement than ever? Try these 5 ways guaranteed to get you Insta-famous and drive in those followers like never before. 

Amla, also known as Indian Gooseberry, offers several health benefits. It is abundant in vitamins, fibre, folate, antioxidants, phosphorous, iron, carbohydrates, omega-3 fatty acids, magnesium, and calcium.

Wood apple is rich in vitamin C and antioxidants. These nutrients help in boosting collagen production, which helps maintain glowing skin. Here’s a simple recipe for making Bel juice at home that will keep you hydrated all day.

The temperatures are rising in India and you must pay extra attention to your health. Include healthy foods in your diet to stay hydrated and energized.

Superfoods like walnuts, turmeric, and teas can improve memory, brain power, and cognitive functions. Check out these superfoods for better brain function. 

Shivam lives in Gulabi Bagh with his family. After completing his engineering degree, Shivam began his UPSC preparations while living in Delhi. He secured 457^th rank in UPSC CSE 2023 exams on his third attempt.

Traditional summer beverages in each southern Indian state are as diverse as the region itself. These drinks are not only delicious but also good for your health, easy to create, and plentiful throughout the hot summer months.

Watermelons are packed with fibre, potassium, vitamins and various other minerals that can help you achieve great health. Daily consumption of watermelon can keep all the illnesses away.

Chia seeds are rich in fibre and can help in building immunity. These seeds contain numerous health benefits including some cooling properties that will help you stay refreshed throughout the day.

Samak rice offers numerous health benefits. It is especially consumed during the Navratri fasting period, however, incorporating it as a substitute for regular rice can help you achieve great health.