Disease  

High cholesterol can lead to several life-threatening diseases such as heart attack, stroke, and kidney stones. Add foods like avocados, nuts, beans, and leafy vegetables to your diet to ensure low levels of bad cholesterol. 

A healthy immune system is crucial for a healthy well-being. Include foods like oranges, broccoli, dates, dry fruits, mushrooms, tuna fish, and more to boost your immune system.

Include yoga poses such as Surya Namaskar and Ganesh Mudra in your daily routine. Doing yoga in the morning refreshes both the body and mind, boosting energy levels. Yoga asanas like Ganesh Mudra, Matsyasana, and Vrikshasana can also help prevent memory loss.

You never know when you might need medicinal herbs, so having them in the house is really vital. Thus, among the millions of different plant species that are worth having around the house, these are the ones with the greatest therapeutic benefit. 
 

There are seven kinds of vaccination that must be administered to kids to diseases at bay. MMR is vaccine that protects children from many diseases like fever, cough, sore throat, pneumonia, loss of appetite, fatigue, runny nose.

Known as the 'Filters of the Body', Kidneys are vital organs which don't just purify blood and water but also produce important hormones to regulate the body. Here, let's take a look at some tips to keep your kidneys healthy and protect from diseases.  

For a healthy well-being, you must include a variety of kidney-friendly foods in your diet. Essential nutrients like vitamins, minerals, and antioxidants are important for kidney health.

Sinuses can be really painful and uncomfortable sometimes. But there are many home remedies you can try to get some relief and reduce the pain. 

Kerela has recorded over 11,000 cases of mumps in the past two months. It's a viral disease with a vaccine available and can be obtained at a private facility. The infection does not have a specific medicine but taking proper measures can prevent it from spreading and avoid complications. 

Early dinners offer improved digestion, better sleep, weight management, reduced risk of metabolic diseases, enhanced energy, mood, and social bonding

Cardiovascular diseases are the leading cause of death in India. Consumption of Tobacco is one of the major factors contributing to heart problems and something needs to be done immediately. Ministry of Health recently posted factors that contribute to cardiovascular diseases on X to spread awareness. 

Extended periods of inactivity may be linked to a lower life expectancy. In addition to being associated with a lower chance of developing chronic illnesses like heart disease, diabetes, obesity, and some types of cancer, regular physical activity has also been related to other health advantages.
 

For maintaining proper health, incorporating vitamin D rich foods in your diet is essential. Deficiency of vitamin D can lead to various health complications including bone diseases. Therefore, take care of your health by adopting a healthy lifestyle.

Under Ayushman Bharat Yojana, the beneficiaries receive free medical treatment of up to Rs 5 lakh. This initiative also covers a wide range of serious diseases and surgeries.

According to WHO, 17.9 million people lose their lives to heart diseases ever year. Dr Shyam Kolvekar, a Consultant Cardiothoracic Surgeon from London, provides insights into the symptoms associated with these heart conditions.