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7 Best home remedies for sinus infection

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Steam your face

Providing heat and steam to your sinus can be great for reducing inflammation and pain. Inhaling the steam relaxes the sinus tissue. 

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Ginger Water

Drink plenty of water to hydrate your body and also add ginger to it as it if full of antioxidants helpful in clearing sinuses. 

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Saffron Tea

Saffron tea can be great for reducing inflammation and pain as it is rich in an antioxidant called curcumin plus it is good for hydration. 

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Fruits and vegetables

Try to incorporate more fruits and veggies into your diet. These consist of an antioxidant called quercetin which helps with the reduction of mucus secretion. 

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Turmeric

It is an antibacterial spice with many uses in India. It can be consumed with water or tea to help with sinuses. 

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Honey

Honey also has many medicinal and antibacterial properties which help get rid of sinus-causing bacteria. 

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Chicken soup

Chicken soup provides the perfect blend of warmth and flavour from the spices and herbs which gives a sense of relief and comfort. 

Image credits: Freepik
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