As physical activity improves many elements of both physical and mental health, it is essential for long life. Engaging in consistent physical activity enhances circulation and fortifies the heart. Through calorie burning and metabolism stimulation, it also lowers the risk of obesity-related diseases including diabetes and some types of cancer, helping people maintain a healthy weight.

A lack of exercise can also result in weakening muscles, poor circulation, and other health problems that can shorten life expectancy. Here are some tips to keep you moving and in good health.

1. Wholesome diet
Have a healthy, well-balanced diet. Eat a range of healthful grains, fruits, veggies, lean meats, and healthy fats. Eat fewer processed foods and sweetened foods.

2. Getting enough water
Drink plenty of water throughout the day to ensure that you are properly hydrated. Always have a bottle of water with you, and try to drink at least 8 glass a day.

3. Frequent physical activity
Include 75 minutes of vigorous-intense exercise or at least 150 minutes of moderate-intense aerobic activity per week, in addition to two or more days of muscle-strengthening activities. Increase length and intensity gradually.

4. Strength exercises
Make time for strength training activities at least twice a week. To strengthen your major muscle groups, try using bodyweight workouts, weights, or resistance bands.

5. Workout for balance and flexibility
Take part in exercises that increase your balance and flexibility. Increase your flexibility and balance by include tai chi or yoga in your practice.

6. Sufficient sleep
Your emotions, health, and cognitive function all improve with adequate sleep so try to take  seven or nine hours of good sleep each night. Limit screen time before bed, make your sleep environment comfortable, and establish a consistent sleep pattern.

7. Routine medical examinations
Make time for routine screenings and check-ups. Make routine meetings with medical specialists to receive preventative care and to identify potential health problems early on.